<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Manteiga Mag.]]></title><description><![CDATA[Vamos falar sobre comida? Toda semana na sua caixa de entrada.]]></description><link>https://manteigamag.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!6UcE!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00002aab-ca69-42a8-a81e-9a78546690a1_500x500.png</url><title>Manteiga Mag.</title><link>https://manteigamag.substack.com</link></image><generator>Substack</generator><lastBuildDate>Thu, 09 Jul 2026 13:55:53 GMT</lastBuildDate><atom:link href="https://manteigamag.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Manteiga Mag.]]></copyright><language><![CDATA[pt-br]]></language><webMaster><![CDATA[manteigamag@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[manteigamag@substack.com]]></itunes:email><itunes:name><![CDATA[Manteiga Mag.]]></itunes:name></itunes:owner><itunes:author><![CDATA[Manteiga Mag.]]></itunes:author><googleplay:owner><![CDATA[manteigamag@substack.com]]></googleplay:owner><googleplay:email><![CDATA[manteigamag@substack.com]]></googleplay:email><googleplay:author><![CDATA[Manteiga Mag.]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[#06 | A cozinha é o coração da casa.]]></title><description><![CDATA[O que voc&#234; mais gosta de cozinhar por a&#237;?]]></description><link>https://manteigamag.substack.com/p/06-a-cozinha-e-o-coracao-da-casa</link><guid isPermaLink="false">https://manteigamag.substack.com/p/06-a-cozinha-e-o-coracao-da-casa</guid><dc:creator><![CDATA[Manteiga Mag.]]></dc:creator><pubDate>Fri, 24 Apr 2026 11:03:14 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/8c7490e2-e86e-4da2-8c73-9e282bf59da5_8160x6120.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>por Nath&#225;lia Colon</em></p><p>Tenho visto algumas pessoas falando sobre as casas dos filmes da Nancy Meyers, que s&#227;o consideradas, at&#233; por ela mesma, um personagem dos filmes. Realmente, alguns ficaram marcados pra sempre na minha mem&#243;ria, tipo a cozinha do Simplesmente Complicado e um dos meus filmes favoritos: O Pai da Noiva, que tem a casa mais incr&#237;vel e com cara de casa que eu sonhei em ter no auge dos meus 11 anos.</p><p>&#192;s vezes me perco no Pinterest, vendo cozinhas de casinhas no interior, com bancadas de madeira, ilhas no meio e tudo organizadinho. Ou ent&#227;o cozinhas em apartamentos em cidades enormes, cheias de inox, preto e m&#225;rmore. Amo todas, acho que cada uma tem uma beleza.</p><p>E tem a minha cozinha, que c&#225; pra n&#243;s precisa de muito mais aten&#231;&#227;o do que recebe. Quando alugamos a casa em que estamos, falei pro meu marido que precisava, era muito necess&#225;rio, que eu tivesse uma mesa com cadeiras na cozinha. N&#227;o sabia porque, n&#227;o entendia muito bem a necessidade, mas eu QUERIA.</p><p>Tenho minha mesa e depois de um tempo fui pensar o porqu&#234; dessa refer&#234;ncia, e &#233; claro, mesmo sem nenhuma psic&#243;loga me falando isso, era porque na casa dos meus pais sempre tinha uma mesa na cozinha. E l&#225; passamos muitos e muitos momentos.</p><p>A mesa da sala? Quase n&#227;o us&#225;vamos, tenho 0 apegos por ela. Mas a da cozinha&#8230; Foi ali que encontrava minha m&#227;e de manh&#227;, quando acordava para ir pra escola, o caf&#233; da manh&#227; na mesa e ela passando o caf&#233; preto perto da pia. Ali almo&#231;amos as comidas que meu pai fazia pra gente todos os dias, as inven&#231;&#245;es malucas e deliciosas que a Regina fazia, ali que sent&#225;vamos no meio da tarde pra acabar com a travessa de batatas fritas murchas que sobrou do almo&#231;o.</p><p>L&#225; que sentamos e comemos alcachofras com molhinho de azeite e sal, que comemos as panquecas de aliche que meu pai fazia, l&#225; que montamos lasanhas, pizzas, hamb&#250;rgueres de v&#225;rios andares e p&#227;es que minha m&#227;e fazia e sujava a mesa de m&#225;rmore inteira de farinha.</p><p>O cora&#231;&#227;o da casa &#233; a cozinha! &#192;s vezes a gente se perde em pacotes de ifood que s&#227;o abertos na sala e pra comer no sof&#225;, mas esse &#233; um lembrete pra vivermos mais pela cozinha, em fam&#237;lia, sozinhos, cozinhando, tentando receitas, rindo, conversando e comendo.</p><div><hr></div><h2>V&#237;deo da Semana | Padaria em Osaka</h2><p><em>por Regina Colon</em></p><p>Uma micro padaria em Osaka / Jap&#227;o, inteiramente comandada por uma padeira. Neste v&#237;deo, ela mostra a pequena produ&#231;&#227;o di&#225;ria, com uma variedade de produtos e p&#227;es feitos com tanta delicadeza e calma que d&#225; vontade de correr pra cozinha e fazer um p&#227;o.</p><p>Quiches, croissants, baguetes, cookies, p&#227;es recheados&#8230; Que v&#237;deo gostoso de assistir. Coloque pra rodar ai na sua casa, mas garanta ter algo para comer enquanto assiste. Vai dar fome.</p><div id="youtube2-uqjUFhJVpFQ" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;uqjUFhJVpFQ&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/uqjUFhJVpFQ?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div><hr></div><h2>Onde ir? | Orfeu</h2><p><em>por Regina Colon</em></p><p>Um outro dia, num happy hour, fui parar no Orfeu, que fica l&#225; dentro do Copan, no centro de S&#227;o Paulo. H&#225; uns bons anos, por ali era apenas uma lanchonete comum paulistana e agora, para a minha surpresa e desconhecimento, funciona um bar e restaurante com climinha aconchegante e comidas deliciosas!</p><p>Pedimos um tartar que estava t&#227;o bem temperado que s&#243; foquei nele e fiquei tentando entender cada sabor que estava naquele prato. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-G-c!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10e86774-6aca-4456-816b-9f5ace0c17a6_1934x2296.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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src="https://substackcdn.com/image/fetch/$s_!-G-c!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10e86774-6aca-4456-816b-9f5ace0c17a6_1934x2296.jpeg" width="1934" height="2296" 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srcset="https://substackcdn.com/image/fetch/$s_!-G-c!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10e86774-6aca-4456-816b-9f5ace0c17a6_1934x2296.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-G-c!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10e86774-6aca-4456-816b-9f5ace0c17a6_1934x2296.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-G-c!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10e86774-6aca-4456-816b-9f5ace0c17a6_1934x2296.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-G-c!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10e86774-6aca-4456-816b-9f5ace0c17a6_1934x2296.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Vieram tamb&#233;m uns bolinhos e cheguei a pedir um drink, mas n&#227;o lembro os nomes. </p><p>O tartar marcou e vale a pena voltar s&#243; por ele.</p><p>V&#225;, experimente e me conta depois.</p><ul><li><p><strong>Orfeu Bar e Restaurante (<a href="https://www.instagram.com/orfeu/">@orfeu</a>)</strong></p><p>Av. Ipiranga, 318 - Rep&#250;blica, SP</p></li></ul><div><hr></div><h2><strong>Receita da Semana | Charutinho de Carne</strong></h2><p><em>por Nath&#225;lia Colon</em></p><p>Quando quero comer charutinho, quase nunca penso em realmente fazer eles. Apesar de ser simples, tem todo um trabalho pra fazer que &#224;s vezes n&#227;o tenho tempo.</p><p>Ent&#227;o antes da receita, vai a&#237; a indica&#231;&#227;o de pedir na <strong><a href="https://share.google/exnj6YDwvy6wLZOWr">Juventus</a></strong>, uma esfiharia cl&#225;ssica que faz charutinhos de repolho deliciosos.</p><p>Mas esse final de semana tive a oportunidade de acompanhar minha m&#227;e fazendo e tirei algumas fotos para voc&#234;s verem!</p><p><strong>Importante: </strong>n&#227;o teremos medidas nessa receita. Sim, eu sei que receita sem medida &#233; complicado, mas minha m&#227;e &#233; um esp&#237;rito livre e gosta de fazer tudo no olho, por isso, n&#227;o teremos. Mas d&#225; pra voc&#234; ter uma ideia:</p><ul><li><p><strong>Passo um</strong>: cozinhar os repolhos. Ela pegou dois repolhos enormes (mesmo, do tamanho da minha cabe&#231;a) e colocou eles em uma panela alta com &#225;gua fervendo. L&#225; ela deixou at&#233; as folhas amolecerem. Quando tirou de l&#225;, destacou folha por folha, e separou para elas esfriarem.</p></li><li><p><strong>Passo dois:</strong> Pegue carne mo&#237;da (ela usou uns 2kg de patinho mo&#237;do) e junte com arroz cru. Tempere a carne com cebola, um pouco de alho, pimenta do reino, sal e essas coisas b&#225;sicas.</p></li><li><p><strong>Passo tr&#234;s:</strong> pegue as folhas e fa&#231;a o charutinho. Coloque a carne pr&#243;ximo a uma das pontas, e enrole fechando bem as laterais.</p></li><li><p><strong>Passo quatro:</strong> Frite cebola e bacon picado em tamanho m&#233;dio. Ela frita no &#243;leo mesmo.</p></li><li><p><strong>Passo cinco:</strong> monte em uma panela funda: comece untando com &#243;leo, colocando v&#225;rios talos de repolho (aqueles que voc&#234; ferveu? as partes mais duras das folhas que quando voc&#234; montou o charutinho eram muito duras para enrolar). Depois dessa caminha de talos, vai colocando os charutinhos em ordem.</p></li><li><p>Entre uma camada e outra, voc&#234; vai colocando o bacon e a cebola frita.</p></li></ul><p>Cubra todos os charutinhos em &#225;gua quente salgada e coloque para ferver. Vai demorar uns 50 minutos no fogo m&#233;dio.</p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/de00ba32-cd52-4def-84f5-04914845bfe5_8160x6120.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bc043cfd-18a5-4305-a0c5-384d0d01949b_8160x6120.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5e16eeed-d6e0-4f57-8936-2d76c093f6d5_8160x6120.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2ba46549-8713-4c20-a0ea-568573f8e09f_8160x6120.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/95b9d00e-aaa6-4877-85a9-3b615d9fc654_8160x6120.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f8de447d-ea2b-44e1-afab-4cc88750391b_8160x6120.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cf3c2d26-8fe4-4a77-bed1-1f8dad8bd614_8160x6120.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/44507afb-0dd0-479b-8e82-9753e7aa0d83_8160x6120.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/01cf46c9-c46a-4f0d-8a68-0d594b50ae28_8160x6120.jpeg&quot;}],&quot;caption&quot;:&quot;Passo a passo do charutinho da dona Leila&quot;,&quot;alt&quot;:&quot;Charutinho de Carne&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f1a2d85c-b8cf-4f53-9595-34c0f5fb0845_1456x1454.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>Delicioso e simples, apesar de levar um tempo por conta dessa enrola&#231;&#227;o de charutinhos.</p><p>Tem gente que coloca pimenta s&#237;ria, outros temperos, salsinha e etc. Mas essa &#233; a b&#225;sica pra voc&#234; ir complementando conforme for sentindo necessidade.</p><div><hr></div><p>Acompanhe <strong>@manteigamag</strong> no Instagram:</p><div class="instagram-embed-wrap" data-attrs="{&quot;instagram_id&quot;:&quot;DT-ebi0jrNs&quot;,&quot;title&quot;:&quot;Manteiga Mag. on Instagram: \&quot;&#201; s&#243; chegar na Praia Grande que a &#8230;&quot;,&quot;author_name&quot;:&quot;@manteigamag&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/__ss-rehost__IG-snapshot-DT-ebi0jrNs.jpg&quot;,&quot;like_count&quot;:null,&quot;comment_count&quot;:null,&quot;profile_pic_url&quot;:null,&quot;follower_count&quot;:null,&quot;timestamp&quot;:null,&quot;belowTheFold&quot;:true}" data-component-name="InstagramToDOM"></div><div><hr></div><p>O que achou dessa edi&#231;&#227;o? Fala com a gente.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://manteigamag.substack.com/p/06-a-cozinha-e-o-coracao-da-casa/comments&quot;,&quot;text&quot;:&quot;Deixe um coment&#225;rio&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://manteigamag.substack.com/p/06-a-cozinha-e-o-coracao-da-casa/comments"><span>Deixe um coment&#225;rio</span></a></p>]]></content:encoded></item><item><title><![CDATA[#05 | Saudade de cozinhar]]></title><description><![CDATA[E n&#227;o &#233; que a gente sente falta mesmo?]]></description><link>https://manteigamag.substack.com/p/05-saudade-de-cozinhar</link><guid isPermaLink="false">https://manteigamag.substack.com/p/05-saudade-de-cozinhar</guid><dc:creator><![CDATA[Manteiga Mag.]]></dc:creator><pubDate>Fri, 20 Mar 2026 11:35:31 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/ZqhalOv48WM" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>por Nath&#225;lia Colon</em></p><p>Eu e a Regina tivemos nosso restaurante por quase quatro anos, ele fechou j&#225; tem dois anos. Se chamava Tortappetit e foi uma fase incr&#237;vel da nossa vida, onde vivemos altos muito altos e baixos muito baixos, mas que parecem sair de um universo paralelo onde vivemos uma <em>side story</em> tipo em um jogo de video game.</p><p>Nessa &#233;poca, cozinhamos muito. Todos os dias, muito. Das 8h da manh&#227; at&#233; a hora em que os processos acabassem, est&#225;vamos l&#225; de uniforme, sapatinhos de cozinha ou t&#234;nis, touca e bandana na cabe&#231;a: picando, triturando, amassando, abrindo, assando, tran&#231;ando, caramelando ou a tarefa que fizemos tanto quanto cozinhar, lavando lou&#231;a.</p><p>Dizem que comida boa &#233; comida que faz com amor, e eu entendo de onde vem isso, mas eu acredito que comida boa vem de quem ama cozinhar. Melhor ainda quando &#233; uma pessoa que ama comer.</p><p>Dentro de uma cozinha voc&#234; tem pessoas cansadas, exaustas, doloridas, felizes, tristes, endividadas, preocupadas, dispostas, inspiradas, desesperadas e mais um monte de sentimentos. E mesmo assim, as comidas podem sair maravilhosas, pois temos cozinheiros que amam cozinhar. Que <em>apesar </em>das preocupa&#231;&#245;es, amam fritar, cozinhar, assar e sentir os cheiros e sabores quando voc&#234; termina um preparo.</p><p>Amar cozinhar &#233; um neg&#243;cio louco, desde que fechamos nossa cozinha n&#227;o cozinhei mais tanto. Algo dentro de mim se irrita um pouco com os preparos feitos em casa depois de ter feito tantos no forno profissional, sinto falta da bancada de inox para trabalho, utens&#237;lios certos e tempo para errar e acertar uma receita.</p><p>Por ter parado, sinto que algo est&#225; faltando dentro de mim, as vezes olho para algumas coisas que fizemos e me emociono em pensar que fui eu que fiz. Sinto saudade dos meus doces, dos bolos, da pavlova, dos brownies, cocadas, recheios e geleias. Sinto falta de passar horas pensando apenas no pr&#243;ximo sabor, sentando no primeiro degrau da escada e olhar pra Regina cozinhando um recheio salgado cheiroso enquanto conversamos sobre como podemos chegar em uma ideia maluca que tivemos para uma nova torta.</p><p>Acho que fazendo os doces, &#233; onde mais me encontrei. E eu quero me reencontrar, mesmo que seja de uma forma caseira, oferecendo para os meus amigos e fam&#237;lia e me arrependendo toda vez que tiver que encarar uma lou&#231;a do tamanho de um caminh&#227;o.</p><div><hr></div><h2>V&#237;deo da Semana | Bolo de Chocolate 150h</h2><p><em>por Regina Colon</em></p><p>Tem uns canais que acompanho no Youtube que funcionam para acalmar a cabe&#231;a depois de uma semana cheia. E n&#227;o, n&#227;o &#233; de ASMR que estou falando. Ou talvez seja, mas de um jeito diferente.<br><br>O canal Kuro &#233; feito por um jovem japon&#234;s que mora com a m&#227;e (67) e a av&#243; (93) na zona rural de Hokkaido, no Jap&#227;o. Seus v&#237;deos quase n&#227;o tem fala nenhuma, &#233; somente o dia a dia da m&#227;e e da av&#243; dele, cozinhando, mexendo na horta, arrumando a casa&#8230; Eu amo, principalmente quando &#233; sobre comida.</p><p>O v&#237;deo abaixo &#233; a m&#227;e dele fazendo - delicadamente - rolinhos de sushi e pudim caseiro. A calma, os detalhes, os poss&#237;veis aromas e sabores.. tudo nesse v&#237;deo me encanta. Espero que voc&#234; goste tamb&#233;m.</p><div id="youtube2-ZqhalOv48WM" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;ZqhalOv48WM&quot;,&quot;startTime&quot;:&quot;1170s&quot;,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/ZqhalOv48WM?start=1170s&amp;rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div><hr></div><h2>Onde ir? | Nan&#250;</h2><p><em>por Regina Colon</em></p><p>A indica&#231;&#227;o de hoje n&#227;o &#233; um "fui", mas um &#8220;vou com toda certeza". <br><br>Acabou de inaugurar o restaurante Nan&#250;, sabores do Jap&#227;o e da Cor&#233;ia, do casal Kyu e Cinthia. Conhecemos eles durante o per&#237;odo que fizemos feiras gastron&#244;micas com o Tortappetit, e nos apaixonamos, por eles e pela comida que fazem. <br><br>Nas feiras, eles sempre servem o Bibimbap e o Oniguiri. Ambos, os melhores da vida. Vou atr&#225;s deles em feiras at&#233; hoje, s&#243; pra comer esses dois pratos. Sabores perfeitos, que sabemos que tem muito amor por tr&#225;s.</p><p>E agora, para felicidade geral dos f&#227;s, eles acabaram de abrir um restaurante na Vila Mariana! Vamos l&#225; o quanto antes - provavelmente neste final de semana. </p><p>Fica o convite: v&#225; tamb&#233;m e n&#243;s garantimos que n&#227;o ir&#225; se arrepender.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!E-sr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0b50647-c406-4e86-a2dd-e670614c264f_1397x1748.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!E-sr!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0b50647-c406-4e86-a2dd-e670614c264f_1397x1748.jpeg 424w, https://substackcdn.com/image/fetch/$s_!E-sr!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0b50647-c406-4e86-a2dd-e670614c264f_1397x1748.jpeg 848w, https://substackcdn.com/image/fetch/$s_!E-sr!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0b50647-c406-4e86-a2dd-e670614c264f_1397x1748.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!E-sr!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0b50647-c406-4e86-a2dd-e670614c264f_1397x1748.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!E-sr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0b50647-c406-4e86-a2dd-e670614c264f_1397x1748.jpeg" width="1397" height="1748" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d0b50647-c406-4e86-a2dd-e670614c264f_1397x1748.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1748,&quot;width&quot;:1397,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:287604,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://manteigamag.substack.com/i/191570435?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0b50647-c406-4e86-a2dd-e670614c264f_1397x1748.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!E-sr!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0b50647-c406-4e86-a2dd-e670614c264f_1397x1748.jpeg 424w, https://substackcdn.com/image/fetch/$s_!E-sr!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0b50647-c406-4e86-a2dd-e670614c264f_1397x1748.jpeg 848w, https://substackcdn.com/image/fetch/$s_!E-sr!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0b50647-c406-4e86-a2dd-e670614c264f_1397x1748.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!E-sr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0b50647-c406-4e86-a2dd-e670614c264f_1397x1748.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Nan&#250; tem o selo Manteiga Mag de aprova&#231;&#227;o!</strong></p><ul><li><p><strong>Nan&#250; Gastronomia (@nanu.gastronomia)</strong></p><p>Rua Fran&#231;a Pinto, 873 - Vila Mariana, S&#227;o Paulo, SP</p></li></ul><div><hr></div><p>Acompanhe <strong>@manteigamag</strong> no Instagram:</p><div class="instagram-embed-wrap" data-attrs="{&quot;instagram_id&quot;:&quot;DT-ebi0jrNs&quot;,&quot;title&quot;:&quot;Manteiga Mag. on Instagram: \&quot;&#201; s&#243; chegar na Praia Grande que a &#8230;&quot;,&quot;author_name&quot;:&quot;@manteigamag&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/__ss-rehost__IG-meta-DT-ebi0jrNs.jpg&quot;,&quot;like_count&quot;:null,&quot;comment_count&quot;:null,&quot;profile_pic_url&quot;:null,&quot;follower_count&quot;:null,&quot;timestamp&quot;:null,&quot;belowTheFold&quot;:true}" data-component-name="InstagramToDOM"></div><div><hr></div><p>O que achou dessa edi&#231;&#227;o? Fala com a gente.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://manteigamag.substack.com/p/05-saudade-de-cozinhar/comments&quot;,&quot;text&quot;:&quot;Deixe um coment&#225;rio&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://manteigamag.substack.com/p/05-saudade-de-cozinhar/comments"><span>Deixe um coment&#225;rio</span></a></p>]]></content:encoded></item><item><title><![CDATA[#04 | Comida é memória e afeto]]></title><description><![CDATA[Comida do dia a dia, um bolo demorado, receita de porpeta, dica de torta.]]></description><link>https://manteigamag.substack.com/p/04-comida-e-memoria-e-afeto</link><guid isPermaLink="false">https://manteigamag.substack.com/p/04-comida-e-memoria-e-afeto</guid><dc:creator><![CDATA[Manteiga Mag.]]></dc:creator><pubDate>Fri, 06 Mar 2026 11:02:54 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!CZRq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ec72ba6-a80f-430b-877b-a7bcbc9831df_8160x6120.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Quando a gente morava com nossos pais, a comida do dia a dia era simples, mas muito gostosa. Nosso pai, que quase sempre cozinhava, inventou alguns pratos, pegou umas receitas aqui e ali e mandava muito bem, com card&#225;pio variado todo santo dia.</p><p>Hoje em dia, esses pratos s&#227;o os que a gente mais deseja num dia qualquer e fica tentando reproduzir no nosso dia a dia - mas nem sempre conseguimos a variedade de antes.</p><p>Abobrinha recheada com carne mo&#237;da feita no molho de tomate e comida junto com um arroz fresquinho.</p><p>Br&#243;colis refogadinho, bem temperado, com ovos por cima (poderia chamar de pochet, mas pra gente era s&#243; os ovos cuidadosamente estourados por cima).</p><p>A salsicha com molho vermelho e cebola, que a gente comia com arroz no almo&#231;o e no meio do p&#227;o na janta.</p><p>O picadinho de ex&#233;rcito (&#233; assim que meu pai chama at&#233; hoje), com carne mo&#237;da ou com carne em peda&#231;o, batatas, cenoura e muito tempero.</p><p>A batata (de verdade mesmo) cortada na faca e frita em &#243;leo bem quente. Era acompanhamento direto e a gente ficava comendo ela inteira depois que o almo&#231;o acabava, com a desculpa que depois murchava.</p><p>O hamb&#250;rguer feito na forma fulgor, com batatinha, cenoura, tomate e uns dentes inteiros de alho, que ficavam cozidos e macios, perfeitos para amassar e misturar na comida inteira dentro do prato.</p><p>A fritada de batata, outro acompanhamento coringa que sempre aparecia, mais quando a minha m&#227;e era a respons&#225;vel pelo almo&#231;o.</p><p>Aquele feij&#227;o bem temperadinho, gostoso mesmo, que at&#233; hoje a gente pede potinhos dele pra congelar - e que vira e mexe vira uma sopa de feij&#227;o perfeita (com macarr&#227;o espaguete junto, tradi&#231;&#227;o que surgiu na fam&#237;lia).</p><p>O arroz de forno com palmito, especialidade da minha m&#227;e, que fica bem molhadinho e acompanhado sempre de uma saladinha fresca.</p><p>A couve flor empanada e frita (arvorezinhas, para os mais chegados), que a gente quase nunca deixava sobrar pro almo&#231;o, por que ela era atacada logo ap&#243;s a fritura.</p><p>E o macarr&#227;o com molho vermelho, toda quinta feira. Toda quinta-feira gente. Sem falta. Toda quinta, macarr&#227;o com molho vermelho. &#192;s vezes com frango, outras com carne desfiada, mas a mais aguardada era a porpeta. Macarr&#227;o com porpeta de carne mo&#237;da do meu pai. Eu sempre gostei de comer ela purinha, tal qual um bolinho de carne. Perfeita, macia, crocante e muito saborosa.</p><p>A gente era feliz e sabia, viu?</p><p>Hoje, tentamos reproduzir, mas nunca fica igual.</p><p>Temos que ficar pedindo para que eles fa&#231;am, n&#227;o entendendo do porqu&#234; de querer tanto um picadinho &#8220;normal&#8221;, um feij&#227;o congelado ou uma fritada b&#225;sica.</p><p>Comida de casa tem mais que sabor, tem mem&#243;ria e afeto.</p><div><hr></div><h2>V&#237;deo da Semana | Bolo de Chocolate 150h</h2><p><em>por Nath&#225;lia Colon</em></p><div id="youtube2-rzpJWKvOmdg" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;rzpJWKvOmdg&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/rzpJWKvOmdg?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>E se um bolo de chocolate demorasse 150 horas pra ser feito?</p><p>Eu j&#225; vi esse v&#237;deo tantas vezes que sei at&#233; a sequ&#234;ncia de cenas. J&#225; usei ele em noites de ins&#244;nia pra me acalmar, um respiro num domingo de manh&#227; e tamb&#233;m pra apreciar essas cenas perfeitas.</p><p>Ele tem v&#237;deos de lasanha de num sei quantas horas, tiramis&#249; de outras tantas e todos s&#227;o incr&#237;veis, mas o de bolo de chocolate &#233; meu favorito.</p><p>Passa um caf&#233;, coloca os fones de ouvido e bom momento de paz &#128524;</p><p><strong>PS.</strong> j&#225; pede um <a href="https://www.instagram.com/p/CwnQUl1OWpb/">bolo de chocolate do MUG com calda extra</a> pra comer, pois voc&#234; vai querer um no final do v&#237;deo, vai por mim.</p><div><hr></div><h2>Onde ir? | R&#225;scal</h2><p><em>por Nath&#225;lia Colon</em></p><p>T&#225; a&#237; um assunto delicado pra mim: torta de ma&#231;&#227; <em>(quem me conhece, sabe rs)</em></p><p>Fui no R&#225;scal almo&#231;ar no buffet deles (&#233; de alt&#237;ssima qualidade, apesar do pre&#231;o um pouco acima da m&#233;dia) e um ponto alto, al&#233;m do salpic&#227;o de camar&#227;o (<em>s&#243; eu nunca tinha comido isso?</em>), foi com certeza a torta de ma&#231;&#227; deles.</p><p>Ela tem uma massa folhada deliciosa e dentro um recheio super saboroso. Usam a ma&#231;&#227; em peda&#231;os, como eu gosto (em alguns lugares fazem ela fatiada, n&#227;o acho que entrega a melhor textura) e o recheio tem uma calda doce com o gostinho na medida certa de canela. Vem com duas bolas de sorvete que &#233; uma sobremesa perfeita!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!u1E_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53f60008-ddeb-42ac-afe1-7bb79dde81df_3072x2456.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!u1E_!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53f60008-ddeb-42ac-afe1-7bb79dde81df_3072x2456.jpeg 424w, https://substackcdn.com/image/fetch/$s_!u1E_!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53f60008-ddeb-42ac-afe1-7bb79dde81df_3072x2456.jpeg 848w, https://substackcdn.com/image/fetch/$s_!u1E_!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53f60008-ddeb-42ac-afe1-7bb79dde81df_3072x2456.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!u1E_!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53f60008-ddeb-42ac-afe1-7bb79dde81df_3072x2456.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!u1E_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53f60008-ddeb-42ac-afe1-7bb79dde81df_3072x2456.jpeg" width="3072" height="2456" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/53f60008-ddeb-42ac-afe1-7bb79dde81df_3072x2456.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2456,&quot;width&quot;:3072,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1753251,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://manteigamag.substack.com/i/189941763?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F927eab9e-b457-4288-80cd-7242c015c315_3072x4096.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!u1E_!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53f60008-ddeb-42ac-afe1-7bb79dde81df_3072x2456.jpeg 424w, https://substackcdn.com/image/fetch/$s_!u1E_!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53f60008-ddeb-42ac-afe1-7bb79dde81df_3072x2456.jpeg 848w, https://substackcdn.com/image/fetch/$s_!u1E_!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53f60008-ddeb-42ac-afe1-7bb79dde81df_3072x2456.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!u1E_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53f60008-ddeb-42ac-afe1-7bb79dde81df_3072x2456.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>S&#243; vai :)</p><p><strong>A torta de ma&#231;&#227; do R&#225;scal tem o selo Manteiga Mag de aprova&#231;&#227;o!</strong></p><ul><li><p><strong>R&#225;scal (<a href="https://www.instagram.com/rascalrestaurante/">@rascalrestaurante</a>)</strong></p><p>V&#225;rias unidades, mas fomos no Conjunto Nacional:<br>Al. Santos, 2.152 - Cerqueira C&#233;sar, SP</p></li></ul><div><hr></div><h2>Receita da Semana | Porpeta de Carne</h2><p><em>por Nath&#225;lia Colon</em></p><p>Numa ter&#231;a-feira de f&#233;rias e sem nenhuma criatividade, fiquei olhando minhas receitas do que eu poderia fazer de almo&#231;o. Nada me dava vontade de cozinhar e fui pedir ajuda no grupo da fam&#237;lia: &#8220;algu&#233;m poderia me dar ideia do que fazer de almo&#231;o?&#8221;</p><p>Meu pai lan&#231;ou tr&#234;s ideias e uma fixou: macarr&#227;o com porpeta</p><p>E foi uma &#243;tima ideia, t&#225;? Quando voc&#234; cozinha comidas do dia a dia que precisam durar uns dois ou tr&#234;s dias na geladeira, a porpeta &#233; uma &#243;tima op&#231;&#227;o!</p><p>Eu gosto de fazer elas separadas do molho, assim quando acabar o macarr&#227;o e o molho, ainda posso fazer as porpetas aceboladas depois!</p><p>Vou te passar como eu fa&#231;o, mas saiba que existem mil receitas de porpetas por a&#237;. Vai ajustando conforme voc&#234; for fazendo :)</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!CZRq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ec72ba6-a80f-430b-877b-a7bcbc9831df_8160x6120.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!CZRq!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ec72ba6-a80f-430b-877b-a7bcbc9831df_8160x6120.jpeg 424w, https://substackcdn.com/image/fetch/$s_!CZRq!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ec72ba6-a80f-430b-877b-a7bcbc9831df_8160x6120.jpeg 848w, https://substackcdn.com/image/fetch/$s_!CZRq!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ec72ba6-a80f-430b-877b-a7bcbc9831df_8160x6120.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!CZRq!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ec72ba6-a80f-430b-877b-a7bcbc9831df_8160x6120.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!CZRq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ec72ba6-a80f-430b-877b-a7bcbc9831df_8160x6120.jpeg" width="1456" height="1092" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6ec72ba6-a80f-430b-877b-a7bcbc9831df_8160x6120.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1092,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:9927694,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://manteigamag.substack.com/i/189941763?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ec72ba6-a80f-430b-877b-a7bcbc9831df_8160x6120.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!CZRq!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ec72ba6-a80f-430b-877b-a7bcbc9831df_8160x6120.jpeg 424w, https://substackcdn.com/image/fetch/$s_!CZRq!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ec72ba6-a80f-430b-877b-a7bcbc9831df_8160x6120.jpeg 848w, https://substackcdn.com/image/fetch/$s_!CZRq!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ec72ba6-a80f-430b-877b-a7bcbc9831df_8160x6120.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!CZRq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ec72ba6-a80f-430b-877b-a7bcbc9831df_8160x6120.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Peguei 1,5kg de patinho mo&#237;do, juntei com uma cebola picada bem pequeninha, 5 dentes de alho amassados, 1 ovo e 1 x&#237;cara de farinha de rosca. Temperei com sal, pimenta do reino e or&#233;gano. Eu estava sem chimichurri, sen&#227;o colocava tamb&#233;m!</p><p>Em uma frigideira mais funda coloquei &#243;leo e deixei ficar bem quente para colocar as porpetas, assim elas ficam bem fritas por fora e ainda macias por dentro.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!fOa2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7046f7b-de89-47b7-b782-22c69cf2e818_5832x5703.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!fOa2!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7046f7b-de89-47b7-b782-22c69cf2e818_5832x5703.jpeg 424w, https://substackcdn.com/image/fetch/$s_!fOa2!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7046f7b-de89-47b7-b782-22c69cf2e818_5832x5703.jpeg 848w, https://substackcdn.com/image/fetch/$s_!fOa2!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7046f7b-de89-47b7-b782-22c69cf2e818_5832x5703.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!fOa2!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7046f7b-de89-47b7-b782-22c69cf2e818_5832x5703.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!fOa2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7046f7b-de89-47b7-b782-22c69cf2e818_5832x5703.jpeg" width="5832" height="5703" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a7046f7b-de89-47b7-b782-22c69cf2e818_5832x5703.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:5703,&quot;width&quot;:5832,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:6279282,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://manteigamag.substack.com/i/189941763?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ac61261-a8ad-4ffc-89e6-129260f1a862_5835x6648.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!fOa2!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7046f7b-de89-47b7-b782-22c69cf2e818_5832x5703.jpeg 424w, https://substackcdn.com/image/fetch/$s_!fOa2!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7046f7b-de89-47b7-b782-22c69cf2e818_5832x5703.jpeg 848w, https://substackcdn.com/image/fetch/$s_!fOa2!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7046f7b-de89-47b7-b782-22c69cf2e818_5832x5703.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!fOa2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7046f7b-de89-47b7-b782-22c69cf2e818_5832x5703.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>O pulo do gato na porpeta &#233; esse, conseguir deixar ela bem frita e molhadinha. Muitas vezes quando voc&#234; frita muito, ela passa e fica dura. Tem gente que aumenta o ovo, ou coloca p&#227;o ou mais mil jeitos, por&#233;m o que mais funcionou pra mim &#233; controlar a temperatura do &#243;leo e garantir que ela ainda est&#225; ao ponto por dentro.</p><p>E fica a dica: fazer elas aceboladas depois fica divino tamb&#233;m! Com um arroz e feij&#227;o&#8230; Tudo o que um almo&#231;o de semana pede.</p><div><hr></div><p>Acompanhe <strong>@manteigamag</strong> no Instagram:</p><div class="instagram-embed-wrap" data-attrs="{&quot;instagram_id&quot;:&quot;DT-ebi0jrNs&quot;,&quot;title&quot;:&quot;Manteiga Mag. on Instagram: \&quot;&#201; s&#243; chegar na Praia Grande que a &#8230;&quot;,&quot;author_name&quot;:&quot;@manteigamag&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/__ss-rehost__IG-meta-DT-ebi0jrNs.jpg&quot;,&quot;like_count&quot;:null,&quot;comment_count&quot;:null,&quot;profile_pic_url&quot;:null,&quot;follower_count&quot;:null,&quot;timestamp&quot;:null,&quot;belowTheFold&quot;:true}" data-component-name="InstagramToDOM"></div><div><hr></div><p>O que achou dessa edi&#231;&#227;o? Fala com a gente.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://manteigamag.substack.com/p/04-comida-e-memoria-e-afeto/comments&quot;,&quot;text&quot;:&quot;Deixe um coment&#225;rio&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://manteigamag.substack.com/p/04-comida-e-memoria-e-afeto/comments"><span>Deixe um coment&#225;rio</span></a></p>]]></content:encoded></item><item><title><![CDATA[#03 | Já pensou viajar pra China?]]></title><description><![CDATA[Nesta edi&#231;&#227;o: relato de viagem pela China!]]></description><link>https://manteigamag.substack.com/p/03-ja-pensou-viajar-pra-china</link><guid isPermaLink="false">https://manteigamag.substack.com/p/03-ja-pensou-viajar-pra-china</guid><dc:creator><![CDATA[Manteiga Mag.]]></dc:creator><pubDate>Thu, 15 Jan 2026 12:02:56 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!TEEr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F326d1d9d-d1d7-4c8b-87b6-6deafe7e3626_1262x739.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Para come&#231;ar esse 2026 do jeitinho que a gente gosta, 'bora contar para voc&#234;s sobre uma viagem para a China que a Nath&#225;lia fez no final do ano passado?<br><br>Teve muita comida gostosa acontecendo e, por isso, a edi&#231;&#227;o de hoje &#233; dedicada para todas as fotos e hist&#243;rias em terras chinesas!</p><div><hr></div><h2>Relato de Viagem: China</h2><p><em>por Nath&#225;lia Colon</em></p><p>Falei pra Regina que queria escrever um texto sobre minha ida pra China, pra gente se programar no Manteiga. Mas me peguei tendo dificuldade de come&#231;ar, talvez porque eu nem saiba muito bem como come&#231;ar algo que foi t&#227;o marcante pra mim!</p><p>A viagem veio sem aviso. Eu soube literalmente de um dia para o outro. Foi a trabalho e n&#227;o estava planejada. Em uma segunda qualquer, deitada no sof&#225;, recebo uma mensagem me chamando pra ir. Antes mesmo de me certificar se era uma boa escolha ou n&#227;o, eu j&#225; sabia que iria aceitar.</p><p>Foi demais ter feito o trajeto todo sozinha (foram mais de 24h de viagem!) e nunca fiz uma mala t&#227;o r&#225;pido.</p><p>Focando apenas na parte das comidas, que eram minha maior curiosidade e os momentos em que eu mais me interessava, tudo come&#231;ou j&#225; no avi&#227;o. </p><p>Fiz escala em Mil&#227;o, a ida at&#233; l&#225; comi um nhoque safado e bem padr&#227;o de avi&#227;o, normal.</p><p>Mas quando peguei o primeiro voo da Air China, meus amigos... Foi ali que eu olhava para os lados e pensava: eu t&#244; indo pra China totalmente sozinha e estou em um avi&#227;o experimentando minhas primeiras comidas da viagem.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!TEEr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F326d1d9d-d1d7-4c8b-87b6-6deafe7e3626_1262x739.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!TEEr!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F326d1d9d-d1d7-4c8b-87b6-6deafe7e3626_1262x739.jpeg 424w, https://substackcdn.com/image/fetch/$s_!TEEr!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F326d1d9d-d1d7-4c8b-87b6-6deafe7e3626_1262x739.jpeg 848w, https://substackcdn.com/image/fetch/$s_!TEEr!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F326d1d9d-d1d7-4c8b-87b6-6deafe7e3626_1262x739.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!TEEr!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F326d1d9d-d1d7-4c8b-87b6-6deafe7e3626_1262x739.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!TEEr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F326d1d9d-d1d7-4c8b-87b6-6deafe7e3626_1262x739.jpeg" width="1262" height="739" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/326d1d9d-d1d7-4c8b-87b6-6deafe7e3626_1262x739.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:739,&quot;width&quot;:1262,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:242947,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://manteigamag.substack.com/i/184442575?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F560307e9-c9c4-4ba7-bd19-46ff7649b722_1600x739.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!TEEr!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F326d1d9d-d1d7-4c8b-87b6-6deafe7e3626_1262x739.jpeg 424w, https://substackcdn.com/image/fetch/$s_!TEEr!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F326d1d9d-d1d7-4c8b-87b6-6deafe7e3626_1262x739.jpeg 848w, https://substackcdn.com/image/fetch/$s_!TEEr!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F326d1d9d-d1d7-4c8b-87b6-6deafe7e3626_1262x739.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!TEEr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F326d1d9d-d1d7-4c8b-87b6-6deafe7e3626_1262x739.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Primeiro que sempre vem bastante comida, e elas vem separadinhas nesses pratinhos. Teve esse arroz e essa carne com um molho que estava absolutamente incr&#237;vel. Picante, saboroso e com bastante gosto forte, o que me surpreendeu pois esperava que as comidas fossem mais neutras no paladar, n&#227;o sei porqu&#234;.</p><p>Aquele quadradinho &#233; doce, eu acho que tinha am&#234;ndoas mas n&#227;o consegui identificar. Bem bom.</p><p>Nesse mesmo voo comi mais uma vez e o sabor seguiu o padr&#227;o: gostoso e saboroso. Era um macarr&#227;o com shoyu, carnes e legumes. Tinha uma salada de batata, o p&#227;ozinho e dessa vez veio o Milk, que &#233; tipo um iogurte. Percebi que sempre vem junto e vi eles comendo junto com a comida.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ykvs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F325d87a7-ab38-46ac-9b3a-b52452cdaea5_1113x739.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ykvs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F325d87a7-ab38-46ac-9b3a-b52452cdaea5_1113x739.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ykvs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F325d87a7-ab38-46ac-9b3a-b52452cdaea5_1113x739.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ykvs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F325d87a7-ab38-46ac-9b3a-b52452cdaea5_1113x739.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ykvs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F325d87a7-ab38-46ac-9b3a-b52452cdaea5_1113x739.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ykvs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F325d87a7-ab38-46ac-9b3a-b52452cdaea5_1113x739.jpeg" width="1113" height="739" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/325d87a7-ab38-46ac-9b3a-b52452cdaea5_1113x739.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:739,&quot;width&quot;:1113,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:210926,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://manteigamag.substack.com/i/184442575?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4747a0bb-f0b2-4087-ae9f-0f7a368ab7f4_1600x739.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ykvs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F325d87a7-ab38-46ac-9b3a-b52452cdaea5_1113x739.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ykvs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F325d87a7-ab38-46ac-9b3a-b52452cdaea5_1113x739.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ykvs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F325d87a7-ab38-46ac-9b3a-b52452cdaea5_1113x739.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ykvs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F325d87a7-ab38-46ac-9b3a-b52452cdaea5_1113x739.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Depois disso, desci em Pequim, estava exausta e j&#225; comecei a ver que teria que usar o Google Tradutor pra absolutamente tudo. Por pregui&#231;a, parei em um Starbucks. Pensei em n&#227;o ousar muito na escolha pra priorizar escolher um lugar pra eu descansar e colocar meus p&#233;s pra cima.</p><p>Pedi um enroladinho de salsicha que na primeira mordida dei risada: a salsicha era praticamente doce, coisa que percebi no decorrer da viagem ser normal.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!9KlC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd658b38-99aa-4812-8438-a30ef1829cdb_739x764.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!9KlC!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd658b38-99aa-4812-8438-a30ef1829cdb_739x764.jpeg 424w, https://substackcdn.com/image/fetch/$s_!9KlC!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd658b38-99aa-4812-8438-a30ef1829cdb_739x764.jpeg 848w, https://substackcdn.com/image/fetch/$s_!9KlC!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd658b38-99aa-4812-8438-a30ef1829cdb_739x764.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!9KlC!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd658b38-99aa-4812-8438-a30ef1829cdb_739x764.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!9KlC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd658b38-99aa-4812-8438-a30ef1829cdb_739x764.jpeg" width="739" height="764" 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srcset="https://substackcdn.com/image/fetch/$s_!9KlC!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd658b38-99aa-4812-8438-a30ef1829cdb_739x764.jpeg 424w, https://substackcdn.com/image/fetch/$s_!9KlC!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd658b38-99aa-4812-8438-a30ef1829cdb_739x764.jpeg 848w, https://substackcdn.com/image/fetch/$s_!9KlC!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd658b38-99aa-4812-8438-a30ef1829cdb_739x764.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!9KlC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd658b38-99aa-4812-8438-a30ef1829cdb_739x764.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>No meu &#250;ltimo voo, j&#225; interno na China, mas ainda pela Air China, achei que n&#227;o ter&#237;amos refei&#231;&#227;o, pois era bem cedo. Me enganei e ainda por cima comi tudo: veio um arroz com um frango absolutamente delicioso e mais uma vez o iogurte. </p><p>Um p&#227;ozinho e um doce num potinho. Tudo muito bom.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!pDpJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F123fe7bb-e7da-40f9-b1ad-67cd251067eb_849x739.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!pDpJ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F123fe7bb-e7da-40f9-b1ad-67cd251067eb_849x739.jpeg 424w, https://substackcdn.com/image/fetch/$s_!pDpJ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F123fe7bb-e7da-40f9-b1ad-67cd251067eb_849x739.jpeg 848w, https://substackcdn.com/image/fetch/$s_!pDpJ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F123fe7bb-e7da-40f9-b1ad-67cd251067eb_849x739.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!pDpJ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F123fe7bb-e7da-40f9-b1ad-67cd251067eb_849x739.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!pDpJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F123fe7bb-e7da-40f9-b1ad-67cd251067eb_849x739.jpeg" width="849" height="739" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/123fe7bb-e7da-40f9-b1ad-67cd251067eb_849x739.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:739,&quot;width&quot;:849,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:137488,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://manteigamag.substack.com/i/184442575?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fceb0b092-2e20-4e27-b62d-f8144afd43ea_1600x739.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!pDpJ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F123fe7bb-e7da-40f9-b1ad-67cd251067eb_849x739.jpeg 424w, https://substackcdn.com/image/fetch/$s_!pDpJ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F123fe7bb-e7da-40f9-b1ad-67cd251067eb_849x739.jpeg 848w, https://substackcdn.com/image/fetch/$s_!pDpJ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F123fe7bb-e7da-40f9-b1ad-67cd251067eb_849x739.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!pDpJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F123fe7bb-e7da-40f9-b1ad-67cd251067eb_849x739.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Nesse voo fiz uma amizade. Conversei com a Jane, falamos sobre a diferen&#231;a da China e do Brasil, da vida dela l&#225; e da minha vida aqui. Foi incr&#237;vel e ela me distraiu no &#250;ltimo voo em que eu n&#227;o aguentava mais.</p><p>Disse pra ela que as comidas do avi&#227;o foram incr&#237;veis e muito saborosas. Ela morreu de dar risada e disse que se eu gostei das comidas de avi&#227;o, que eu ia amar comer nas cidades! E ela estava muito certa.</p><p>A partir da&#237; eu comi muita, mas muita comida boa. Trabalhei todos os dias sem parar, mas sempre que par&#225;vamos pra comer era incr&#237;vel.</p><p>Comi as carnes mais macias, os doces mais equilibrados e os peixes mais suculentos de toda a minha vida. A textura do camar&#227;o e dos peixes que eu comi l&#225; s&#227;o completamente &#250;nicas, muito macios e &#250;midos, saboroso mas com sabor delicado. Incr&#237;vel.</p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cf7ce450-f969-4617-aeeb-e90f3bdd01ee_739x1600.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b918a50b-26cb-43eb-9734-01c821ad2d56_1600x739.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7a9fb231-d363-45e2-8116-be6a4c70bc6f_739x1600.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/659912f0-36d9-4ad9-8f36-b8643420e979_1600x738.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/182d29fa-c4a3-43de-83c8-194cc27df1af_739x1600.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1169f823-8daa-4658-8fed-5e6184328f16_739x1600.jpeg&quot;}],&quot;caption&quot;:&quot;Fotos de v&#225;rias comidas diversas da China!&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8db49e1a-3fdf-47d6-9293-13c8dfc8cbbc_1456x964.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>Experimentei caf&#233;s da manh&#227; de hotel que tinham mil op&#231;&#245;es, guiozas saborosos e macios, docinhos leves, esta&#231;&#227;o de ovos fritos e uma parte s&#243; para l&#225;mens. Tamb&#233;m tinha uma esta&#231;&#227;o s&#243; de saladas e frutas e a vontade que eu tinha era de passar o dia l&#225; comendo, mas era s&#243; o caf&#233; da manh&#227;.</p><p>Tamb&#233;m conheci caf&#233; da manh&#227; de um hotel de uma cidade no interior, fabril e mais vazia. L&#225; foi muito dif&#237;cil, pois al&#233;m de n&#227;o entender o que eram as coisas, tinham cabe&#231;as de peixes fritas (s&#243; a cabe&#231;a), p&#227;es fritos e lingui&#231;as e salsichas doces. Peguei um ovo cozido e segui o dia.</p><p>L&#225; fui muito bem recebida, cestas de frutas s&#227;o oferecidas quando chegamos em lugares, comi uvas enormes e doces, umas mini ma&#231;&#227;s que at&#233; agora n&#227;o sei o nome e bebi muito suco.</p><p>Tiveram duas refei&#231;&#245;es que mais me marcaram. A primeira s&#227;o essas fotos abaixo, onde comi camar&#245;es muito macios que provavelmente foram feitos no vapor. Comi muito bem e sempre tomando um ch&#225; quentinho, o que &#233; muito diferente da nossa cultura.</p><p>Teve o pombo tamb&#233;m, mas n&#227;o comi. Reservei espa&#231;o para os enroladinhos que me tiraram o f&#244;lego de t&#227;o especiais, s&#227;o recheados de carne de porco que &#233; QUASE crua, uma textura que nunca tinha comido antes.</p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/61672dd6-25ff-4003-bb3a-e03f5a929f06_591x1280.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/89025912-f7a2-4ebd-941b-1ab330c5e688_591x1280.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3f86ad7a-a874-4442-a2d5-bb0ade37d0cf_738x1600.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5cb68c62-9f73-4cd7-a5e5-af107e4af6b3_738x1600.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/003d9583-1f3d-4799-b56b-0ee692cf1ec3_591x1280.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e1e43d8e-1310-44dd-b01f-53039ef6cb4e_591x1280.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d0944310-2c41-4f63-b9b2-027d06736b7f_591x1280.jpeg&quot;}],&quot;caption&quot;:&quot;Jantares pela China!&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/96888646-bd0e-451a-9849-df32f7429879_1456x1946.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>Outra refei&#231;&#227;o foi onde comi caranguejo, macarr&#227;o, pele de peixe picante e mais uma docinho rosa que era muito muito macio. Foi uma experi&#234;ncia incr&#237;vel, em todos os aspectos. Social, gastron&#244;mico, profissional... Sai com boas hist&#243;rias, risadas e conhecimentos. Foi demais.</p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e490cd4f-449f-4577-baed-e75c2ac0d65e_739x457.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/120a9044-61fa-4dbf-ad83-23fc2b7c2714_739x533.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/beeae298-2c31-4967-9e12-cb40b6631e19_739x782.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fd32b000-7a95-4bb5-b24e-04ff13445287_739x1085.jpeg&quot;}],&quot;caption&quot;:&quot;E mais jantares pela China!&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7a6697c5-f42d-4596-b4ce-5a31a571579e_1456x1456.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>Depois disso fiquei dias comendo KFC extremamente picante depois de horas trabalhando, l&#225;mens, Pizza Hut <em>(n&#227;o tem como turistar sempre quando se vai &#224; trabalho)</em>, omeletes diferentes, guiozas e at&#233; um Burguer King que o lanche era doce.</p><p>Comi enguia pela primeira vez e amei, camar&#227;o com vongole delicioso e peixes cozidos que eu n&#227;o sabia o nome, mas adorei. </p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/516ed26a-5dce-4a0f-aa05-69b557f2b118_1600x738.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4b2f0d5b-0e84-4694-bbf9-bd32d605a097_738x1600.jpeg&quot;}],&quot;caption&quot;:&quot;camar&#227;o com vongole e peixe cozido indefinido&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/957d5848-c96c-409d-8a52-0e741741785a_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>Comi at&#233; uma coisa que via em v&#237;deos e sempre tive curiosidade: abalone!</p><p>As mensagens que mandei pra minha irm&#227; basicamente s&#227;o sobre comidas, sobre o abalone foi do 100 ao 0 muito r&#225;pido:</p><p><strong>&#8220;REGINA VOU COMER ABALONE!!!&#8221;</strong></p><p>Depois de 10 minutos: &#8220;regina odiei abalone que textura estranha&#8221;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ubVU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef255ee7-78ff-452c-a5d3-74813a905e94_1349x739.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ubVU!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef255ee7-78ff-452c-a5d3-74813a905e94_1349x739.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ubVU!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef255ee7-78ff-452c-a5d3-74813a905e94_1349x739.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ubVU!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef255ee7-78ff-452c-a5d3-74813a905e94_1349x739.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ubVU!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef255ee7-78ff-452c-a5d3-74813a905e94_1349x739.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ubVU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef255ee7-78ff-452c-a5d3-74813a905e94_1349x739.jpeg" width="1349" height="739" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ef255ee7-78ff-452c-a5d3-74813a905e94_1349x739.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:739,&quot;width&quot;:1349,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:268390,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://manteigamag.substack.com/i/184442575?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc7d1a37-ae78-4360-aed5-8b332101a1b6_739x1600.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ubVU!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef255ee7-78ff-452c-a5d3-74813a905e94_1349x739.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ubVU!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef255ee7-78ff-452c-a5d3-74813a905e94_1349x739.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ubVU!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef255ee7-78ff-452c-a5d3-74813a905e94_1349x739.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ubVU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef255ee7-78ff-452c-a5d3-74813a905e94_1349x739.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Eu poderia fazer mais muitos textos sobre a comida da China, mas sinceramente eu seria repetitiva sobre o quanto tudo &#233; delicioso, saboroso e com texturas incr&#237;veis.</p><p>Foi maravilhoso conhecer o pa&#237;s e mais maravilhoso ainda comer todas essas coisas gostosas.</p><p>A China mexeu comigo e, al&#233;m de ter marcado pessoalmente e profissionalmente um momento muito importante pra mim, fez eu sentir como se eu estivesse em outro planeta, me lembrando que a gente, por costume, esquece que existem mundos muito diferentes l&#225; fora. Me mostrou que com curiosidade, respeito e anima&#231;&#227;o, as experi&#234;ncias ficam muito mais legais e divertidas.</p><p>Sai da China querendo voltar. Queria comer tudo isso de novo. </p><p>&#201; uma saudade esquisita, uma saudade do diferente e da descoberta, assim como cada garfada (ou <em>hashizada</em>) que eu dei l&#225;: n&#227;o sabia o que esperar e minha coragem de experimentar foi recompensada com uma explos&#227;o de sabores todos os dias.</p><div><hr></div><p>O que achou dessa edi&#231;&#227;o? Fala com a gente.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://manteigamag.substack.com/p/03-ja-pensou-viajar-pra-china/comments&quot;,&quot;text&quot;:&quot;Deixe um coment&#225;rio&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://manteigamag.substack.com/p/03-ja-pensou-viajar-pra-china/comments"><span>Deixe um coment&#225;rio</span></a></p>]]></content:encoded></item><item><title><![CDATA[#02 | Comida é conforto]]></title><description><![CDATA[Nesta edi&#231;&#227;o: comida de fam&#237;lia, julia child, azerbaij&#227;o, + 1 padaria e bolinho de cenoura.]]></description><link>https://manteigamag.substack.com/p/comida-e-conforto</link><guid isPermaLink="false">https://manteigamag.substack.com/p/comida-e-conforto</guid><dc:creator><![CDATA[Manteiga Mag.]]></dc:creator><pubDate>Wed, 10 Dec 2025 12:04:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!rSfT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86d7a24f-4fdf-44c3-a8eb-1cf2c0c32bce_800x445.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>A gente come para continuar vivo. </p><p>No sentido biol&#243;gico, claro, mas tamb&#233;m no sentido emocional, de alma, de conforto e de cora&#231;&#227;o.</p><p>Comida sem hist&#243;ria, &#233; s&#243; um ingrediente. E um ingrediente ganha vida quando adquire cores, cen&#225;rios, conversas, receitas, aromas, sabores, sorrisos, pessoas, hist&#243;ria.</p><p>No &#250;ltimo final de semana, tivemos a sorte de almo&#231;ar com amigos mais que queridos, fam&#237;lia mesmo. Amigos que toda a loucura do Tortappetit nos deu de presente. No s&#225;bado, um almo&#231;o com comida chinesa de um restaurante j&#225; t&#227;o falado e divulgado entre o grupo. Comida gostosa demais. Daquelas que o assunto at&#233; para, s&#243; para conseguirmos experimentar todos os sabores contidos em cada pedacinho. No domingo, uma lasanha feita dentro de casa, acompanhada de folhas, legumes assados carinho e risada. Gostosa, muito gostosa. De repetir o prato e ficar todo mundo jogado no sof&#225; depois. </p><p>Por aqui, comida &#233; conforto. E por a&#237;?</p><div><hr></div><h2>Hist&#243;rias de Comida | Peroh&#233;</h2><p><em>por Regina Colon</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!rSfT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86d7a24f-4fdf-44c3-a8eb-1cf2c0c32bce_800x445.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!rSfT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86d7a24f-4fdf-44c3-a8eb-1cf2c0c32bce_800x445.png 424w, https://substackcdn.com/image/fetch/$s_!rSfT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86d7a24f-4fdf-44c3-a8eb-1cf2c0c32bce_800x445.png 848w, https://substackcdn.com/image/fetch/$s_!rSfT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86d7a24f-4fdf-44c3-a8eb-1cf2c0c32bce_800x445.png 1272w, https://substackcdn.com/image/fetch/$s_!rSfT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86d7a24f-4fdf-44c3-a8eb-1cf2c0c32bce_800x445.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!rSfT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86d7a24f-4fdf-44c3-a8eb-1cf2c0c32bce_800x445.png" width="800" height="445" 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srcset="https://substackcdn.com/image/fetch/$s_!rSfT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86d7a24f-4fdf-44c3-a8eb-1cf2c0c32bce_800x445.png 424w, https://substackcdn.com/image/fetch/$s_!rSfT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86d7a24f-4fdf-44c3-a8eb-1cf2c0c32bce_800x445.png 848w, https://substackcdn.com/image/fetch/$s_!rSfT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86d7a24f-4fdf-44c3-a8eb-1cf2c0c32bce_800x445.png 1272w, https://substackcdn.com/image/fetch/$s_!rSfT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86d7a24f-4fdf-44c3-a8eb-1cf2c0c32bce_800x445.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><a href="https://topview.com.br/grands/bar-e-restaurante-ucraniano-divulga-programacao-de-inverno-que-inclui-gastronomia-e-apresentacoes-tipicas/">fonte da imagem aqui</a></figcaption></figure></div><p><em>Perorr&#233;, perogu&#233;, peror&#233;</em></p><p>Nunca soube falar direito o nome desse prato, mas ele sempre existiu pelas m&#227;os da minha av&#243;.</p><p>Dona Rosa era uma filha de imigrantes. Trabalhou na lavoura, em Santa Rita do Passa Quatro. J&#225; em S&#227;o Paulo, ajudou sua m&#227;e nas tarefas da casa. Na Mooca, trabalhou em f&#225;brica, em um grande pr&#233;dio na Avenida Paes de Barros. </p><p>Uma mulher forte que segurou muitas e muitas barras. Criou 8 filhos praticamente sozinha.</p><p>E era uma cozinheira de m&#227;o cheia. Daquelas av&#243;s bem de filme, sabe? Que estava na cozinha o tempo todo.</p><p>Sempre fazendo mais comida, sempre colocando mais um prato na mesa. Comendo depois que via todo mundo j&#225; satisfeito.</p><p>Tudo o que ela fazia era muito bom. Tudo.</p><p>E tinha um prato que ela fazia vez ou outra, mas que na minha vis&#227;o, era o prato mais caracter&#237;stico dela. </p><p>Sua origem Romena era o que sempre explicava a tradi&#231;&#227;o na fam&#237;lia.</p><p><em>Perorr&#233;, perogu&#233;, peror&#233;. </em></p><p>Uma massa aberta em formato de pastelzinho, recheada com pur&#234; de batata e cebola bem fritinha. Cozida na &#225;gua quente, igual nhoque. Finaliza com azeite ou manteiga e mais cebola bem fritinha.</p><p>Confesso que, quando nova, n&#227;o curtia muito, achava sem gra&#231;a. </p><p>Agora depois de alguns bons anos, comecei a ver o verdadeiro valor desses pasteizinhos.</p><p>Infelizmente, dona Rosa n&#227;o est&#225; mais por aqui para fazer pra gente, mas a receita e a tradi&#231;&#227;o passou para tios, tias e minha m&#227;e. </p><p>E agora, estou com vontade de comer mais uma vez.</p><p>S&#243; que refletindo sobre tudo isso, me veio a d&#250;vida.</p><p>Essa &#233; uma receita Romena? Acredita que n&#227;o? Fiquei em choque.</p><blockquote><p>O Peroh&#233; (tamb&#233;m encontrado como pirohi, pirogue, pyrohy, vareniki, dependendo da regi&#227;o) &#233; um tipo de massa recheada tradicional da culin&#225;ria eslava, especialmente da Ucr&#226;nia, Pol&#244;nia e R&#250;ssia.</p></blockquote><p>A liga&#231;&#227;o com a Rom&#234;nia existe, mas &#233; indireta e quase regional. </p><p>Em algumas partes da Rom&#234;nia, como Bucovina, houve uma influ&#234;ncia e intera&#231;&#227;o muito forte com exatamente Ucr&#226;nia, Pol&#244;nia e R&#250;ssia.</p><p>E adivinha qual regi&#227;o &#233; a origem dos pais da minha v&#243;? Bucovina. Al&#233;m de tudo, uma parte da Bucovina foi incorporada pela Ucr&#226;nia, inclusive a cidade Ispas, origem da fam&#237;lia.</p><p>Logo, d&#225; para entender de onde veio a receita.</p><p>N&#227;o &#233; Romena, mas veio de l&#225; at&#233; mim, por influ&#234;ncia de outros pa&#237;ses.</p><p><em>Perorr&#233;, perogu&#233;, peror&#233;</em>, na verdade &#233; de origem de dona Rosinha e n&#227;o se fala mais nisso.</p><div><hr></div><h2>V&#237;deo da Semana | Minha fam&#237;lia do Azerbaij&#227;o</h2><p><em>por Nath&#225;lia Colon</em></p><p>Ok, voc&#234;s est&#227;o preparados para serem impactados pelo melhor canal do YouTube?</p><div id="youtube2-pEA-6JLr4DY" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;pEA-6JLr4DY&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/pEA-6JLr4DY?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>H&#225; um tempo eu descobri esse canal no YouTube, de uma fam&#237;lia do Azerbaij&#227;o que cozinha para um vilarejo, tem as casinhas mais lindas, os jardins mais floridos e os animais mais fofos. De domingo &#233; lei passar v&#237;deos deles aqui em casa.</p><p>Fiquei t&#227;o obcecada por eles uma &#233;poca que fui pesquisar sobre: o filho deles era chef de cozinha na Europa, na pandemia em que tudo fechou ele voltou para a casa dos pais no Azerbaij&#227;o. Come&#231;ou a filmar a rotina deles e hoje o canal j&#225; tem mais de 8 milh&#245;es de inscritos!</p><p>A m&#227;e, cozinheira do vilarejo, o pai, um faz tudo extraordin&#225;rio e um filho com senso est&#233;tico maravilhoso, resultaram em v&#237;deos relaxantes e que d&#227;o aquele quentinho no cora&#231;&#227;o sabe?</p><p>Aproveite e j&#225; segue o canal, eles postam com frequ&#234;ncia.</p><div><hr></div><h2>Onde ir? | Beth Bakery</h2><p><em>por Regina Colon</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!HrhD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a65f4bc-0bae-4ce1-80c4-156736086412_1950x538.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Beth Bakery, na Aclima&#231;&#227;o, pertinho do metr&#244; Ana Rosa, j&#225; conhece?</p><p>T&#225; ai um dos lugares de S&#227;o Paulo que &#233; uma tristeza se voc&#234; nunca foi.</p><p>Uma casa grande, de port&#245;es abertos, cadeirinhas de praia onde deveria ser uma garagem, um corredor cheio de mesinhas com ombrelones. No fundo, funciona uma parte da padaria e que ajuda a encher o aroma do ambiente com alguma especialidade do momento. Dentro da casa, a vitrine, com muitas e muitas perfei&#231;&#245;es em formatos de p&#227;es, cookies, p&#227;o de queijo, brownies, bolos e muitas outras coisas que v&#227;o fazer seu est&#244;mago suspirar.</p><p>L&#225; tem caf&#233;s, sucos, lanches&#8230; &#233; tanta, mas tanta coisa boa que voc&#234; tem que se preparar para ir e realmente passar um tempinho comendo, conversando e admirando toda o ambiente. </p><p>Quem comanda por l&#225; &#233; a Beth, uma padeira porreta que cria todas essas <em>maravilhosidades</em> com uma equipe incr&#237;vel. Voc&#234; consegue ver ela sempre por l&#225;, com avental sujo de farinha e um sorriso no rosto.</p><p>Ah e pode levar seu doguinho tamb&#233;m!</p><p>J&#225; quero ir de novo por l&#225;, levar a Amora e experimentar o Match&#225; Latte novo do card&#225;pio! </p><p><strong>Beth Bakery tem muito e muito o selo Manteiga Mag de aprova&#231;&#227;o!</strong></p><ul><li><p><strong>Beth Bakery (<a href="https://www.instagram.com/beth.bakery/">@bethbakery</a>)</strong></p><p><a href="https://www.google.com/maps/place/beth+bakery/data=!4m2!3m1!1s0x94ce59833d9cf2c3:0x1fecfe4a44e07099?sa=X&amp;ved=1t:242&amp;ictx=111">Rua Paula Ney, 298 - Aclima&#231;&#227;o - S&#227;o Paulo, SP</a></p></li></ul><div><hr></div><h2>Livro / Filme | Minha vida na Fran&#231;a</h2><p><em>por Nath&#225;lia Colon</em></p><p>O livro <strong>Minha vida na Fran&#231;a, da Julia Child</strong>, &#233; um dos meus preferidos do mundo.</p><p>Al&#233;m de falar de comida por algu&#233;m que ama comida (algo que muda completamente a leitura), o livro vai relatando as fases da vida dela, os desafios e as mudan&#231;as. </p><p>Conta tamb&#233;m sobre o relacionamento dela com o marido, com a Fran&#231;a, com a comida e, principalmente, dela sendo 100% ela. </p><p>Julia &#233; muito aut&#234;ntica, eu amo a Julia!</p><p>Leiam e tenham momentos bons como eu tive! </p><p>Lembro que quando terminei a primeira vez, estava no metr&#244;, minha esta&#231;&#227;o chegou e eu n&#227;o queria parar de ler e fui indo no metr&#244; at&#233; finalizar. </p><p>Chorei, fechei o livro, voltei as esta&#231;&#245;es e at&#233; hoje eu penso sobre o que eu senti quando li a primeira vez. </p><p>Boa leitura e <em>bon appetit</em>!</p><div><hr></div><h2>Receita da Semana | Bolo de Cenoura</h2><p><em>por Nath&#225;lia Colon</em></p><p>Sim, eu vou compartilhar o bolo mais importante da minha vida!</p><p>Ele n&#227;o tem segredo nenhum, a real &#233; essa. O importante dessa receita inteira &#233; o que eu vou falar a seguir:</p><h4>| Bolo de Cenoura da Nan&#225;</h4><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!MIet!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e83a701-44b8-4e9b-8b6b-cae7e54c7a5d_900x675.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!MIet!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e83a701-44b8-4e9b-8b6b-cae7e54c7a5d_900x675.jpeg 424w, https://substackcdn.com/image/fetch/$s_!MIet!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e83a701-44b8-4e9b-8b6b-cae7e54c7a5d_900x675.jpeg 848w, https://substackcdn.com/image/fetch/$s_!MIet!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e83a701-44b8-4e9b-8b6b-cae7e54c7a5d_900x675.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!MIet!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e83a701-44b8-4e9b-8b6b-cae7e54c7a5d_900x675.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!MIet!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e83a701-44b8-4e9b-8b6b-cae7e54c7a5d_900x675.jpeg" width="900" height="675" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6e83a701-44b8-4e9b-8b6b-cae7e54c7a5d_900x675.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:675,&quot;width&quot;:900,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:206780,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://manteigamag.substack.com/i/180416316?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56018505-6fb6-45ba-a91d-3d1ebdbebf24_900x1600.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!MIet!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e83a701-44b8-4e9b-8b6b-cae7e54c7a5d_900x675.jpeg 424w, https://substackcdn.com/image/fetch/$s_!MIet!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e83a701-44b8-4e9b-8b6b-cae7e54c7a5d_900x675.jpeg 848w, https://substackcdn.com/image/fetch/$s_!MIet!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e83a701-44b8-4e9b-8b6b-cae7e54c7a5d_900x675.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!MIet!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e83a701-44b8-4e9b-8b6b-cae7e54c7a5d_900x675.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Pare de ter medo de fazer bolo! Chega! Parou!</p><p>T&#225;, <em>exagerei na bronca</em>, mas o principal truque para o bolo dar certo &#233; fazer com confian&#231;a e seguir a receita.</p><p>Vou expor minha irm&#227; Regina aqui <em>(ela l&#234; os textos antes de publicar ent&#227;o saiba que foi aprovado)</em>: minha irm&#227; tem a confian&#231;a, por&#233;m &#233; uma pessoa muito esp&#237;rito livre para seguir uma receita certinha.</p><p>A receita pede farinha, ela fala: e se eu colocar fub&#225;?</p><p>A receita pede manteiga, ela fala: t&#244; sem manteiga mas o &#243;leo faz a mesma coisa!!</p><p>A receita pede 4 ovos, ela fala: t&#225; mas e se eu colocar 3?</p><p>E ai realmente as coisas ficam um pouco dif&#237;ceis n&#233;? <strong>Vai desandar.</strong></p><p>Ent&#227;o tem que ter confian&#231;a <strong>E TAMB&#201;M</strong> seguir receita. Coloca os ingredientes certinho, faz os passos de forma b&#225;sica e sem nenhuma firula que vai dar certo:</p><p><strong>Separe os ingredientes:</strong></p><ul><li><p>3 cenouras m&#233;dias <em>(m&#233;dias!!! se for um cenour&#227;o, usa duas. muitos bolos de cenoura ficam encruados por ter muita cenoura, sabia?)</em></p></li><li><p>1/2 x&#237;cara de &#243;leo</p></li><li><p>4 ovos</p></li><li><p>3 x&#237;caras de a&#231;&#250;car</p></li><li><p>2 + 1/2 x&#237;caras de farinha de trigo</p></li><li><p>1 colher de sopa de fermento</p></li></ul><p>Pique as cenouras em cubos, coloque no liquidificador. Pegue os ovos, &#243;leo e a&#231;&#250;car e coloque no liquidificador tamb&#233;m. Bate at&#233; ficar l&#237;quido, n&#227;o precisa ficar l&#225; batendo por horas.</p><p>Despeja esse l&#237;quido na farinha, mistura <strong>BEM</strong> <em>(as vezes ficam uns gruminhos de farinha)</em> e por &#250;ltimo coloca o fermento.</p><p>N&#227;o precisa de <em>fouet</em>, n&#227;o precisa de nada. <strong>S&#243; uma colher e um sonho.</strong></p><p>Unte uma forma com manteiga e farinha, despeje a massa. Forno j&#225; pr&#233; aquecido por 10 minutinhos a 180 graus, coloque o bolo l&#225; dentro e esquece por 30 minutos. </p><p>Abre rapidinho para colocar o palitinho quando der 30 minutos <em>(provavelmente vai estar cru ainda</em>) e voc&#234; deixa mais 15/20 minutos.</p><p>Quando o palitinho sair seco, pode tirar o bolinho! </p><p>&#218;nica regra que eu sigo em bolos fielmente &#233; a quest&#227;o de abrir muito o forno, tem que ser r&#225;pido e n&#227;o perder muito a temperatura, isso impacta muito!</p><p>Muito f&#225;cil vai? </p><p>Chega de ter medo! </p><p><strong>Conquiste seu bolinho de cenoura voc&#234; tamb&#233;m!</strong></p><div><hr></div><p>Acompanhe <strong>@manteigamag</strong> no Instagram:</p><div class="instagram-embed-wrap" data-attrs="{&quot;instagram_id&quot;:&quot;DSDZScKkfg6&quot;,&quot;title&quot;:&quot;Manteiga Mag. on Instagram: \&quot;lasanha feita por amigos, acompanh&#8230;&quot;,&quot;author_name&quot;:&quot;@manteigamag&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/__ss-rehost__IG-meta-DSDZScKkfg6.webp&quot;,&quot;like_count&quot;:null,&quot;comment_count&quot;:null,&quot;profile_pic_url&quot;:null,&quot;follower_count&quot;:null,&quot;timestamp&quot;:null,&quot;belowTheFold&quot;:true}" data-component-name="InstagramToDOM"></div><div><hr></div><p>O que achou dessa edi&#231;&#227;o? Fala com a gente.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://manteigamag.substack.com/p/comida-e-conforto/comments&quot;,&quot;text&quot;:&quot;Deixe um coment&#225;rio&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://manteigamag.substack.com/p/comida-e-conforto/comments"><span>Deixe um coment&#225;rio</span></a></p>]]></content:encoded></item><item><title><![CDATA[#01 | A gente não consegue ficar tão longe assim]]></title><description><![CDATA[Nesta primeira edi&#231;&#227;o: hist&#243;ria do churros, receita de braciola, agenda da semana, indica&#231;&#227;o de padaria, um livro pra vida e agenda pra comer bem.]]></description><link>https://manteigamag.substack.com/p/01-a-gente-nao-consegue-ficar-tao</link><guid isPermaLink="false">https://manteigamag.substack.com/p/01-a-gente-nao-consegue-ficar-tao</guid><dc:creator><![CDATA[Manteiga Mag.]]></dc:creator><pubDate>Wed, 26 Nov 2025 12:03:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!6UcE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00002aab-ca69-42a8-a81e-9a78546690a1_500x500.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#201;, ent&#227;o. Olha a gente aqui outra vez.</p><p>S&#243; que diferente, repaginadas e sem massa de torta colada na cara.</p><p>Depois dos 3 anos do Tortappetit, veio todo o resto e a vida seguiu - muito bem, inclusive. Outros cap&#237;tulos, v&#225;rias receitas e mais um monte de outras coisas gostosas no caminho.</p><p>E resolvemos come&#231;ar a compartilhar um pouco com voc&#234;.</p><p>O que a gente gosta, o que pesquisamos, o que cozinhamos, lugares que amamos ir, v&#237;deos que nos deixam vidradas, livros que nos mudaram e receitas que nos deixam com vontade de correr pra cozinha.</p><p>Ainda &#233; o come&#231;o. Estamos entendendo como tudo isso vai girar, mas a ideia &#233; ter, pelo menos, este espa&#231;o aqui, uma vez por semana.</p><p>Vem junto com a gente?</p><div><hr></div><h2>Hist&#243;rias de Comida</h2><p><em>por Nath&#225;lia Colon</em></p><p>Estava pesquisando sobre uma viagem que vou fazer e sabia que um lugar era certo que iria conhecer: a <strong>Chocolater&#237;a San Gin&#233;s.</strong> &#201; um local em Madrid que abriu em 1894, fazendo churros com um chocolate quente que s&#227;o deliciosos.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!10kb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdee361fb-42bb-4c51-b952-cbafb0ebdf42_1200x657.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!10kb!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdee361fb-42bb-4c51-b952-cbafb0ebdf42_1200x657.webp 424w, https://substackcdn.com/image/fetch/$s_!10kb!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdee361fb-42bb-4c51-b952-cbafb0ebdf42_1200x657.webp 848w, https://substackcdn.com/image/fetch/$s_!10kb!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdee361fb-42bb-4c51-b952-cbafb0ebdf42_1200x657.webp 1272w, https://substackcdn.com/image/fetch/$s_!10kb!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdee361fb-42bb-4c51-b952-cbafb0ebdf42_1200x657.webp 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!10kb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdee361fb-42bb-4c51-b952-cbafb0ebdf42_1200x657.webp" width="1200" height="657" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/dee361fb-42bb-4c51-b952-cbafb0ebdf42_1200x657.webp&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:657,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:157808,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/webp&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://manteigamag.substack.com/i/177013851?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdee361fb-42bb-4c51-b952-cbafb0ebdf42_1200x657.webp&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!10kb!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdee361fb-42bb-4c51-b952-cbafb0ebdf42_1200x657.webp 424w, https://substackcdn.com/image/fetch/$s_!10kb!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdee361fb-42bb-4c51-b952-cbafb0ebdf42_1200x657.webp 848w, https://substackcdn.com/image/fetch/$s_!10kb!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdee361fb-42bb-4c51-b952-cbafb0ebdf42_1200x657.webp 1272w, https://substackcdn.com/image/fetch/$s_!10kb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdee361fb-42bb-4c51-b952-cbafb0ebdf42_1200x657.webp 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><a href="https://oguianativo.com.br/espanha/madri/onde-comer-beber/chocolateria-san-gines/">imagem original do site O Guia Nativo</a></figcaption></figure></div><p>Quando coloquei o nome dela no roteiro, me lembrei da minha v&#243;, Dona Nena, que preparava os melhores churros do mundo. Mais gostosos e saborosos que os de San Gin&#233;s, talvez porque eles eram servidos por ela e o cheiro que ocupava o ambiente era marcante e o momento inesquec&#237;vel at&#233; hoje.</p><p>Sou de origem espanhola, ent&#227;o imaginei que o churros deveria ter tamb&#233;m uma tradi&#231;&#227;o de l&#225;, fui pesquisar e vi que sim! Na verdade, em partes, ele &#233; meio que indefinido, pois Espanha diz que &#233; dela e Portugal diz que &#233; dele. </p><p>Segundo as pesquisas, quando os mouros tomaram a Pen&#237;nsula Ib&#233;rica, trouxeram a receita com eles. Outra teoria &#233; que os camponeses da Espanha estavam com dificuldade de ter ingredientes e fritar uma mistura de farinha com &#225;gua pareceu uma boa ideia. Portugal j&#225; diz que a receita veio de uma viagem explorat&#243;ria na China, pois existe um p&#227;ozinho frito Chin&#234;s chamado <em><a href="https://www.google.com/search?q=youtiao&amp;oq=youtiao&amp;gs_lcrp=EgZjaHJvbWUqEAgAEAAYgwEY4wIYsQMYgAQyEAgAEAAYgwEY4wIYsQMYgAQyDQgBEC4YgwEYsQMYgAQyBwgCEAAYgAQyBggDEAAYHjIGCAQQABgeMgYIBRAAGB4yBggGEAAYHjIGCAcQABgeMgYICBAAGB4yBggJEAAYHtIBCDEzNDhqMGoxqAIAsAIA&amp;sourceid=chrome&amp;ie=UTF-8">youtiao</a></em> que &#233; bem parecido. Realmente &#233; parecido, fui l&#225; ver <em>(n&#227;o na China, no Google)</em> e ele &#233; similar, faz sentido ter sido uma refer&#234;ncia.</p><p>De qualquer maneira, fui dar uma olhada em como as pessoas est&#227;o ensinando fazer churros hoje em dia e quase ca&#237; pra tr&#225;s. As receitas do TikTok n&#227;o tem nada a ver com o que minha av&#243; fazia. Longe de ser t&#227;o tradicionalista como meu pai, mas o que est&#227;o ensinando por a&#237; &#233; massa <em>choux</em> frita, e n&#227;o churros. Se voc&#234; abrir agora o TikTok e colocar churros, vai aparecer a receita cl&#225;ssica de <em>choux</em>: &#225;gua, manteiga, pitada de sal, farinha - cozinha bem, adicione os ovos. A diferen&#231;a &#233; que eles est&#227;o fritando a massa e n&#227;o assando.</p><p>Fiquei encucada e fui pesquisando a receita original e achei esse v&#237;deo de quem? </p><p>Exatamente: de um cozinheiro da Chocolater&#237;a San Gin&#233;s! E ele faz uma receita muito mais similar com a que eu conhecia: apenas &#225;gua, farinha e sal. </p><p>Olha s&#243;:</p><div id="youtube2-Ui7k8rsiQrk" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;Ui7k8rsiQrk&quot;,&quot;startTime&quot;:&quot;45s&quot;,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/Ui7k8rsiQrk?start=45s&amp;rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>Que saudade de comer churros! Talvez eu fa&#231;a logo, tente chegar aos p&#233;s do que minha v&#243; fazia. Lembro que ela deixava a massa descansando, assim bem cedinho j&#225; &#233;ramos acordados com o cheirinho.</p><p>Faz a&#237; voc&#234; tamb&#233;m! Garanto que vai come&#231;ar a criar mem&#243;rias incr&#237;veis e deliciosas.</p><div><hr></div><h2>V&#237;deo da Semana</h2><p><em>por Regina Colon</em></p><p>Eu e a Nath&#225;lia amamos v&#237;deos aleat&#243;rios no Youtube, de diversas partes do mundo. Ela ama uma fam&#237;lia do Azerbaij&#227;o. Eu amo uma senhorinha do interior do Jap&#227;o. E ainda tem uma dona de casa italiana, uma mocinha coreana, um rapaz chin&#234;s&#8230;</p><p>E por aqui, vamos tentar mostrar alguns para voc&#234; tamb&#233;m. Quem sabe tamb&#233;m se apaixona ou encontra inspira&#231;&#227;o para arriscar algo diferente por a&#237;?</p><p>Este primeiro &#233; sobre uma cozinha de um restaurante especializado em bent&#244;s, em Okinawa, no Jap&#227;o. Eu AMO ver cozinhas de restaurante funcionando, ainda mais neste estilo sem narra&#231;&#227;o, somente o som das panelas e movimentos.</p><div id="youtube2-LjT89Vzya5Y" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;LjT89Vzya5Y&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/LjT89Vzya5Y?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div><hr></div><h2>Onde ir?</h2><p><em>por Nath&#225;lia Colon</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-yg5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc020624-e1cc-46cf-bbc9-7f3531ad5784_2326x1570.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-yg5!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc020624-e1cc-46cf-bbc9-7f3531ad5784_2326x1570.png 424w, https://substackcdn.com/image/fetch/$s_!-yg5!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc020624-e1cc-46cf-bbc9-7f3531ad5784_2326x1570.png 848w, https://substackcdn.com/image/fetch/$s_!-yg5!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc020624-e1cc-46cf-bbc9-7f3531ad5784_2326x1570.png 1272w, https://substackcdn.com/image/fetch/$s_!-yg5!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc020624-e1cc-46cf-bbc9-7f3531ad5784_2326x1570.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-yg5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc020624-e1cc-46cf-bbc9-7f3531ad5784_2326x1570.png" width="727.9948120117188" height="491.4964973952744" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fc020624-e1cc-46cf-bbc9-7f3531ad5784_2326x1570.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:983,&quot;width&quot;:1456,&quot;resizeWidth&quot;:727.9948120117188,&quot;bytes&quot;:8289252,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://manteigamag.substack.com/i/177013851?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc020624-e1cc-46cf-bbc9-7f3531ad5784_2326x1570.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!-yg5!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc020624-e1cc-46cf-bbc9-7f3531ad5784_2326x1570.png 424w, https://substackcdn.com/image/fetch/$s_!-yg5!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc020624-e1cc-46cf-bbc9-7f3531ad5784_2326x1570.png 848w, https://substackcdn.com/image/fetch/$s_!-yg5!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc020624-e1cc-46cf-bbc9-7f3531ad5784_2326x1570.png 1272w, https://substackcdn.com/image/fetch/$s_!-yg5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc020624-e1cc-46cf-bbc9-7f3531ad5784_2326x1570.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><a href="https://www.instagram.com/fabriquepaes/">recorte do feed do Instagram da Fabrique</a></figcaption></figure></div><p>O local que eu vou indicar essa semana &#233; a <strong>Fabrique</strong>.</p><p>J&#225; teve seu <em>hype</em> em SP e agora normalizou como uma op&#231;&#227;o muito boa de ir tomar um caf&#233;, comer uns doces e torradas (me recuso a chamar tudo de <em>toast</em>) deliciosas. </p><p>&#218;ltima vez que fui l&#225;, peguei um coado da casa e um <em>montadito</em>, que apesar de ter um valor alto para o tamanho da por&#231;&#227;o, tinha ingredientes de muito boa qualidade, o que super vale a pena. </p><p>De sobremesa pedi o <em>croissant</em> de am&#234;ndoas, pois &#233; minha <em>patisserie</em> favorita e n&#227;o decepcionou, t&#227;o perfeita quanto o da <a href="https://www.instagram.com/p/DGB3eUhSD6_/?img_index=1">Zest Zing</a> - que at&#233; ent&#227;o tinha o posto de melhor croissant de am&#234;ndoas no meu ranking pessoal.</p><p>O ambiente &#233; super agrad&#225;vel, os pre&#231;os coerentes com a qualidade e fator S&#227;o Paulo. Vi muitas pessoas do bairro indo l&#225; comprar p&#227;ezinhos, doces e frios para levar pra casa e pela primeira vez quis muito morar na Vila Romana. Vale a visita e o passeio!</p><p>Eles tem v&#225;rios endere&#231;os, mas segue a unidade em que tem o <strong>selo Manteiga Mag de aprova&#231;&#227;o:</strong></p><ul><li><p><strong>Fabrique P&#227;o e Caf&#233;</strong></p><p><a href="https://share.google/Ek7UGZT98KRKQh3Wv">Rua Faustolo, 553 - Vila Romana - S&#227;o Paulo/SP</a></p></li></ul><div><hr></div><h2>Livro / Filme</h2><p><em>por Regina Colon</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!axiI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6043ae13-9944-4f14-beb4-8bda10209647_1600x900.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!axiI!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6043ae13-9944-4f14-beb4-8bda10209647_1600x900.png 424w, https://substackcdn.com/image/fetch/$s_!axiI!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6043ae13-9944-4f14-beb4-8bda10209647_1600x900.png 848w, https://substackcdn.com/image/fetch/$s_!axiI!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6043ae13-9944-4f14-beb4-8bda10209647_1600x900.png 1272w, https://substackcdn.com/image/fetch/$s_!axiI!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6043ae13-9944-4f14-beb4-8bda10209647_1600x900.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!axiI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6043ae13-9944-4f14-beb4-8bda10209647_1600x900.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6043ae13-9944-4f14-beb4-8bda10209647_1600x900.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:532660,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://manteigamag.substack.com/i/177013851?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6043ae13-9944-4f14-beb4-8bda10209647_1600x900.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!axiI!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6043ae13-9944-4f14-beb4-8bda10209647_1600x900.png 424w, https://substackcdn.com/image/fetch/$s_!axiI!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6043ae13-9944-4f14-beb4-8bda10209647_1600x900.png 848w, https://substackcdn.com/image/fetch/$s_!axiI!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6043ae13-9944-4f14-beb4-8bda10209647_1600x900.png 1272w, https://substackcdn.com/image/fetch/$s_!axiI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6043ae13-9944-4f14-beb4-8bda10209647_1600x900.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>&#8220;Aprendiz de Cozinheiro&#8221;, do Bob Spitz</strong>, &#233; um dos livros que mais me marcaram na vida. </p><p>N&#227;o &#233; s&#243; sobre cozinha, &#233; sobre recome&#231;os, sobre se perder e se encontrar no meio de panelas, sabores e lugares. </p><p>Bob escreve de um jeito que faz a gente sentir o cheiro da manteiga no fogo e o barulho das facas cortando qualquer coisa nas cozinhas francesas e italianas. Ele &#233; algu&#233;m que buscou sentido atrav&#233;s da comida, transformando a cozinha em um ref&#250;gio e em um jeito de se reconectar com a pr&#243;pria vida. Mexe, n&#233;?</p><div class="pullquote"><p>&#8220;S&#243; mesmo um Armagedon seria capaz de impedir minha aventura. Em pouco menos de um m&#234;s, trabalhando febrilmente, conseguira organizar um itiner&#225;rio bem impressionante, que come&#231;ava no norte da It&#225;lia, passava pela Fran&#231;a e retornava &#224; It&#225;lia, para um &#250;ltimo drinque. Havia 18 escolas de culin&#225;ria onde eu poderia fazer o que se chama de est&#225;gio ou escolas de culin&#225;ria onde eu poderia fazer o que se chama de est&#225;gio ou internato para aprender as artes b&#225;sicas dos mestres, 18 cozinhas gloriosas onde exercitar minhas fantasias, sem medo de p&#244;r um fil&#233; de bacalhau duro no prato de algum convidado desprevenido.&#8221; - Bob Spitz</p></div><p>Ele passa por v&#225;rios restaurantes, escolas e cozinhas e vai aprendendo n&#227;o s&#243; receitas, mas a como organizar a sua pr&#243;pria cabe&#231;a, seu jeito de pensar e de se movimentar. E encontra um jeito mais saboroso de viver a vida.</p><p>Leia, vale muito a pena.</p><div><hr></div><h2>Receita da Semana</h2><p><em>por Regina Colon</em></p><p>Foi nessa &#250;ltima semana que meus pais comentaram no grupo do WhatsApp da fam&#237;lia que tinham almo&#231;ado Braciola, o famoso Bife &#224; Rol&#234;. Fiquei com vontade de fazer por aqui tamb&#233;m e fui atr&#225;s de uma receita de qualidade!</p><p>Compartilho com voc&#234;s aqui:</p><h4>| Bife &#224; Rol&#234; ao Sugo </h4><p><em>para comer com a sua massa preferida, bem ao estilo italiano</em></p><blockquote><p>Inspira&#231;&#227;o da receita &#233; <a href="https://www.youtube.com/watch?v=FibPjV2qaCg">este v&#237;deo</a> do chef italiano Giorgio Barchiesi</p></blockquote><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!2C3M!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66024915-3a64-4045-8f14-611bcf3199cf_4096x2304.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!2C3M!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66024915-3a64-4045-8f14-611bcf3199cf_4096x2304.png 424w, https://substackcdn.com/image/fetch/$s_!2C3M!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66024915-3a64-4045-8f14-611bcf3199cf_4096x2304.png 848w, https://substackcdn.com/image/fetch/$s_!2C3M!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66024915-3a64-4045-8f14-611bcf3199cf_4096x2304.png 1272w, https://substackcdn.com/image/fetch/$s_!2C3M!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66024915-3a64-4045-8f14-611bcf3199cf_4096x2304.png 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!2C3M!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66024915-3a64-4045-8f14-611bcf3199cf_4096x2304.png 424w, https://substackcdn.com/image/fetch/$s_!2C3M!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66024915-3a64-4045-8f14-611bcf3199cf_4096x2304.png 848w, https://substackcdn.com/image/fetch/$s_!2C3M!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66024915-3a64-4045-8f14-611bcf3199cf_4096x2304.png 1272w, https://substackcdn.com/image/fetch/$s_!2C3M!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66024915-3a64-4045-8f14-611bcf3199cf_4096x2304.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">um recorte do v&#237;deo mostrando como rechear cada bife</figcaption></figure></div><p><strong>Por&#231;&#227;o:</strong> 2 pessoas</p><p><strong>Tempo de preparo:</strong> separa um tempo para fazer com calma, aproveitando cada passo, mas algo em torno de 2h.</p><p><strong>Ingredientes do bife &#224; rol&#234;:</strong></p><ul><li><p>4 bifes m&#233;dios de cox&#227;o-mole, finos, mas n&#227;o batidos e sem gordura</p></li><li><p>50g de um bom queijo parmes&#227;o em lascas (ou ralado)</p></li><li><p>uns 4 ramos de salsinha, sem o caule, s&#243; o raminho</p></li><li><p>8 fatias de bacon, bem fininhas</p></li><li><p>sal &#224; gosto</p></li><li><p>pimenta do reino &#224; gosto</p></li><li><p>alguns palitos de dente</p></li></ul><p><strong>Ingredientes do molho ao sugo:</strong></p><ul><li><p>5g de alho bem picadinho</p></li><li><p>alguns fios de azeite</p></li><li><p>300g de passata de tomate (aqueles de garrafinha, sabe?)</p></li><li><p>300g de tomate pelado (1 lata)</p></li><li><p>2 pitadas de pimenta do reino (dedo em pin&#231;a!)</p></li><li><p>sal &#224; gosto</p></li></ul><p><strong>Como fazer:</strong></p><p>Qualquer receita voc&#234; come&#231;a pelo que demanda mais tempo para ficar pronto, ent&#227;o, comece pelo molho ao sugo.</p><p>Em uma panela que acolha os bifes dentro do molho depois, regue com alguns fios de azeite, deixe esquentar levemente e coloque o alho picadinho. N&#227;o deixa fritar, queremos apenas que o alho comece a saborizar esse azeite. Assim que ele se acomodar na panela, coloque a passata de tomate. Em uma tigela separada, coloque o tomate pelado e esprema - com as m&#227;os mesmo - cada tomatinho. Queremos peda&#231;os, mas n&#227;o queremos ele inteiro. Junte na panela.</p><p>Tempere com sal, pitadas de pimenta do reino e mais alguns fios de azeite. Misture e deixe em fogo baixo, apurando tudo isso.</p><p>Vamos aos bifes! Em uma t&#225;bua, estenda o bife de comprido pra voc&#234;. Verifique se h&#225; gordura, nervos e algo mais que n&#227;o deveria estar ali. A ideia &#233; ele ser uma cama para o que vem dentro. Fa&#231;a quest&#227;o dessa cama ser macia. </p><p>Tempere o bife com um pouco de sal e pimenta do reino, passando a m&#227;o, massageando esse tempero, para que pegue mesmo em todo o bife. N&#227;o exagere, &#233; s&#243; um pouquinho mesmo.</p><p>Agora voc&#234; vai colocar 2 fatias do bacon, de forma que ele n&#227;o saia pra fora do bife e que pegue todo o comprimento.</p><p>No centro do bife, coloque um pouco de parmes&#227;o - garante que vai ter a mesma quantidade para cada bife, hein? Depois, um ramo de salsinha, com bastante folhinha.</p><p>D&#225; uma parada no bife e mexe um pouco o molho. Experimenta o sal e v&#234; se est&#225; quase no tanto que voc&#234; gosta. &#201; um ponto de sal antes do certo. </p><p>Agora, em uma outra panela, no fogo alto, coloque bastante &#225;gua para ferver, com umas 3 colheres de sal. &#201; aqui que voc&#234; vai cozinhar a sua massa escolhida, depois que a &#225;gua ferver. Pode ser espaguete, talharim, capelleti, parafuso&#8230; Como o seu cora&#231;&#227;o mandar.</p><p>Pronto, volta para o bife.</p><p>Vamos enrolar, bem apertadinho, de forma que nada que est&#225; dentro caia para fora. Prenda a emenda com o palito de dente e coloque mais um no meio, s&#243; por garantia. N&#227;o precisa encher de palito, s&#243; dois segura tranquilo.</p><p>Fa&#231;a a mesma coisa para todos os bifes.</p><p>Na panela do molho, d&#234; mais uma mexida. Coloque os bifes enrolados com muita delicadeza no molho. Mergulhe eles no molho ou fa&#231;a quest&#227;o que o molho envolva eles por inteiro. Deixe sem mexer por uns 5 minutos. Depois, vire os rolinhos, com a mesma delicadeza usada antes.</p><p>Provavelmente a &#225;gua da outra panela j&#225; ferveu. Coloque a sua massa l&#225; dentro, mexa e aguarde o tempo necess&#225;rio para ficar quase ao ponto, sem passar - n&#227;o queremos massa mole.</p><p>Verifique os bifes e se eles est&#227;o quase cozidos. Mexa um pouco o molho na panela, envolvendo os rolinhos.</p><p>Com a massa pronta, escorra quase toda a &#225;gua da panela, mas deixe um pouquinho ainda, bem pouco, mas que vai ajudar no resultado final. Deixe a massa nesta mesma panela. </p><p>Desligue o fogo do molho tamb&#233;m. Agora, com uma concha, pegue um pouco do molho (sem os bifes) e coloque na panela da massa. Misture tudo, sem deixar a massa seca, nem cheia de molho. Queremos apenas envolver tudo.</p><p>Vamos empratar isso?</p><p>Escolha um prato fundo. Coloque a massa nesse prato, na quantidade que a sua barriga pedir. Pegue um pouco mais de molho, regue a massa do seu prato e, por &#250;ltimo, coloque dois bifes &#224; role por cima. N&#227;o esquece de tirar os palitos, por favor!</p><p>Pode finalizar com mais parmes&#227;o, com salsinha, mas a dica final &#233; ter um pedacinho de p&#227;o italiano para ir acompanhando todo o movimento - e limpar o prato quando a massa acabar.</p><div><hr></div><p>Acompanhe <strong>@manteigamag</strong> no Instagram:</p><div class="instagram-embed-wrap" data-attrs="{&quot;instagram_id&quot;:&quot;DRArI_1ElHb&quot;,&quot;title&quot;:&quot;Manteiga Mag. on Instagram: \&quot;Port&#227;o da garagem aberto e uma esc&#8230;&quot;,&quot;author_name&quot;:&quot;@manteigamag&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/__ss-rehost__IG-meta-DRArI_1ElHb.webp&quot;,&quot;like_count&quot;:null,&quot;comment_count&quot;:null,&quot;profile_pic_url&quot;:null,&quot;follower_count&quot;:null,&quot;timestamp&quot;:null,&quot;belowTheFold&quot;:true}" data-component-name="InstagramToDOM"></div>]]></content:encoded></item></channel></rss>